Whatever you do today, think of people like Kate and say an extra prayer for them. To Kate!!!
Pasted from Omega Crossfit & Performance Training Gym Newsletter:
The past few years Omega has participated in the national "Barbells for Boobs" fundraiser for breast cancer awareness. This year Breast Cancer Awareness hits home and instead of linking up with the official B4B program Omega will be holding a fundraiser on Saturday October 26th at 9am for one of our own, Kate Weber.
15 Power Snatches 115/75 lbs
15 Overhead Squats 115/75 lbs
15 Thrusters 115/75 lbs
Performed as a partner workout. Both partners run together, then one works while one rests on the remaining movements.
3405 Midway Rd, Suite 690
Plano, TX 75093