Friday, October 26, 2007


Goodness gracious. Tonight I tried AoS Firepower for the 2nd or 3rd time after having owned it for a year, and I still can't make it through. To me, Firepower ranks up there with Newport in terms of the conditioning that it requires (though Newport is IMO the hands down winner of taxing). Gosh, I tried the 2-alarm workout today...why?? who knows :-) What I do know is that I GOT SMOKED!! I'll have to keep working my way up to this baby.

Great workout to end the day, though!

Peace.....& good I'm really craving some P.F. Chang's shrimp fried rice LOL

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