Tonight's Workout - the 300

8 min warmup - jogging, heavy bag, light stretches

Workout
25 jumping jacks
25 pushups
25 KB front squats (switch hands after 13 reps, and do 12 reps w/other hand)
25 one hand swings (LEFT HAND)
25 bent over rows (switch hands after 13 reps, and do 12 w/ other hand)
25 snatches (Switch hands after 13 reps, and do 12 reps w/other hand)
25 figure 8's into hold.
25 presses (switch hands every 3 reps)
25 one hand swings (RIGHT HAND)
25 cleans (switch hands after 13 reps, and do 12 w/other hand)
25 snatches (switch hands after 13 reps, and do 12 w/other hand)
10 windmills (5 each side)
15 burpees

Used a 9kg for windmills, 1/2 of the cleans, and 1/2 of the presses. Used 12kg on all other kettlebell exercises. Entire thing took me 27:50, including 45-60 seconds rest in between each exercise and water breaks. The burpees at the end were killer. GREAT workout! I closed with russian twists, bridge, sit-ups, and stretching.