I recently performed some 1RM tests for numerous exercises, and have decided to try a rotation that focuses on varying lifting different percentages of my 1RM for 3 months using Cathe Friedrich's new STS program. I'll combine this with KB training and other cardio/conditioning work.
Tonight, I performed the first workout in the STS series - an endurance workout focusing on chest, shoulders, and biceps using 60% of my 1RM for most exercises. This workout included LOTS of push-ups and some very creative exercises mixing up the stability ball, bands, tempo changes, and of course challenging weight variations. I greatly enjoyed the workout.
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