Monday, February 16, 2009

Going to try this on Saturday

Man, I totally respect this workout performed by Crossfit Alexandria this past Saturday. I'm going to try it this upcoming weekend, on either Saturday or Sunday. Check it out, and let me know if you decide to give it a whirl....I'll probably change the Olympic Bar Power Cleans to KB Power Cleans. I'll also probably try with double 12kg...kind of reminds me a little bit of Smokin' Ladders :-) Rock on, people

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