Habit

I was over on Marcus Martinez's blog and found a poem that a friend had written for him. I liked it, so I decided to post it here for everyone else to read as well.  I think it's fitting given the post that I just wrote regarding my own challenges to be consistent with my eating and training. It all boils down to making actions & behaviors become habits.  Enjoy! Thanks, Marcus!

HABIT
I am your constant companion.
I am your greatest helper or your heaviest burden.
I will push you onward or drag you down to failure.
I am completely at your command.
Half the things you do, you might just as well turn over to me,
And I will be able to do them quickly and correctly.
I am easily managed; you must merely be firm with me.
Show me exactly how you want something done,
And after a few lessons I will do it automatically.
I am the servant of all great men.
And, alas, of all failures as well.
Those who are great, I have made great.
Those who are failures, I have made failures.
I am not a machine, though I work with all the precision of a machine.
Plus, the intelligence of a man.
You may run me for profit, or run me for ruin;
It makes no difference to me.
Take me, train me, be firm with me
And I will put the world at your feet.
Be easy with me, and I will destroy you.
Who am I?
I am HABIT!