The purpose of this blog is to chronicle all of my fitness endeavors, from bodybuilding to kettlebell instruction and everything in between. There have been many trials and tribulations along the way. I hope to motivate, inspire, and encourage someone who may need support. I also share workouts, videos, and other fitness related information.
8:40-9:00AM - Elliptical (20 mins) 6:30-7:15PM - Spinning - Strength (taught a great class...was working very hard during the ride) 8:30-8:55PM - Did walking lunges (15#) & abs from Cathe Butts & Guts DVD