Tuesday, September 23, 2008

Tues, 9/23/08 - Intense Cardio

I taught a great spin class tonight. I also had a chance to ride (last week we were full, and I had to give up the instructor bike). I pushed myself so hard during a sprint sequence, and I got off the bike to check on a student, that I had a really hard time getting my heart rate down. I definitely hit anaerobic today, and that doesn't happen very often!

I'm going to start teaching spin 2x/week permanently now, and I'm amped about that! In addition, we're still doing bootcamps and 1x1 training, so my schedule is becoming full. I love helping people reach their goals.

Have a great week, and train hard!

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