The purpose of this blog is to chronicle all of my fitness endeavors, from bodybuilding to kettlebell instruction and everything in between. There have been many trials and tribulations along the way. I hope to motivate, inspire, and encourage someone who may need support. I also share workouts, videos, and other fitness related information.
Monday, September 01, 2008
Awesome chest/back workout
Today's workout was incredibly effective & efficient; trained this morning since today was a holiday. We did circuits composed of different machines/bars/grips than we usually use. It was a good shock to my system, and my body responded well. I still have get my cardio in, but I'm feeling really lazy - LOL.
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