Monday, September 01, 2008
Awesome chest/back workout
Today's workout was incredibly effective & efficient; trained this morning since today was a holiday. We did circuits composed of different machines/bars/grips than we usually use. It was a good shock to my system, and my body responded well. I still have get my cardio in, but I'm feeling really lazy - LOL.
Posted by Fitgirl-ATX at 7:20 PM