Secrets of Strength Development Workshop

I forgot to mention that in our on-going commitment to continuing education, we attended the "Secrets of Strength Development" workshop in Wycoff, NJ in December 2008. The event was hosted by none other than world famous strength coaches Joe DeFranco & Zach Even-Esh. We had a great time and picked up alot of new techniques to bring back to our clients. We plan to continue our training with both Joe and Zach in 2009. This workshop was an excellent practical learning opportunity, as it reinforced several of the Russian training methods that we have been studying and self-implementing. Now, we can share the pain with all of you :-) Head over to the ATX Underground blog if you are a female fitness enthusiast interested in enrolling in my 8-week strength & conditioning group; young athletes should check out J&N Personal Training's upcoming 8-week program.

Here's a picture of me & the legendary Joe DeFranco; I was so star struck LOL!!