The title of this post is how I describe tonight's workout. It was incredible! Our objective was to complete as many rounds as possible in the 45-minute class period. It was fantastic! We did substitute one Bike segment with Treadmill walking, as my clients felt they were reaching anaerobic segments.
Warm-Up & Cardio 1: 13:00 Bike
Main Workout: 5:00 Bike followed by Bells Circuit (as outlined below)
Bells Circuit
0:45/exercise (per side side), 0:20 rest
Racked KB Squat & Kick
KB High Pull or Snatch
1H KB Swing
Racked KB Lunge & Press
KB Dead Cleans
Stretch
Our timings weren't exactly precise, so we completed 2.5 Rounds total. We also used the last cardio round as a 5-minute cool-down. This was TOUGH and fantastic all at the same time!! If you give this a shot, make sure to emphasize quality over quantity. If the 0:45 seconds per exercise per side is too aggressive, drop it down to 0:30 seconds per exercise per side. If you need more rest in between exercises, take it! We put in extra rest before each Lunge & Press.
Enjoy!!
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