Wednesday, June 22, 2011

Another great workout!

Tonight I diversified my bikes & bells class slightly...It was a great workout!

Warm-Up: Bike 5-10 mins

Circuit Workout
Complete 3 Rounds of the following:
Cardio (Bike/Treadmill/Elliptical): 10:00
Corresponding Bells Round

Bells Round 1
Mixed KB Swings x 100
KB Snatches x 10/side
Mountain Climbers x 30

Bells Round 2
Mixed KB Swings x 50

TRX Squats x 15
KB Dead Clean & Push Press x 10/side

Bells Round 3
Mixed KB Swings x 50
KB Lunge & Press x 5/side
KB Squats x 10

Round 1 was my favorite bells round, hands down!  I had everybody mix up their work in each bells round. Meaning, instead of doing 100 swings consecutively, do as many as you feel comfortable doing, then do 5 snatches per side, resume swings, then do 15 mountain climbers, etc..  It was pretty great! We didn't use the timer in the bells rounds, and focused on everybody being creative and getting the work done as quickly as possible, but safely.  Loved it!

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