Saturday, January 11, 2014
Today's Workout - Aerobox
Today I repeated the Aerobox workout. I haven't done it since last time, but it went much more smoothly in terms of improved sequencing. I'm glad that I wrote it down and followed along. It was still a killer workout. 41 minutes, 610 calories. THAT is a job well done! I'm taking it along with me this week in the hotel to do in the mornings, and I bought some 2lb hand weights. I've been using 3lbs, and that's just a tad bit too much for the speed of the combinations. I feel great and am so glad that I got it in! Whoop Whoop!
Posted by Fitgirl-ATX at 9:33 PM