Saturday, January 11, 2014

Today's Workout - Aerobox

Today I repeated the Aerobox workout.  I haven't done it since last time, but it went much more smoothly in terms of improved sequencing.  I'm glad that I wrote it down and followed along.  It was still a killer workout.  41 minutes, 610 calories.  THAT is a job well done!  I'm taking it along with me this week in the hotel to do in the mornings, and I bought some 2lb hand weights.  I've been using 3lbs, and that's just a tad bit too much for the speed of the combinations.  I feel great and am so glad that I got it in!  Whoop Whoop!

Good night!

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