Wednesday, August 22, 2007

A burst of energy

I worked out pretty late tonight, but got a huge energy burst and was working hard for about an hour and a half. I did 1:05 of Cathe's Low Impact Circuit (~10 min step cardio w/ 4 min strength endurance sections). I followed that up with some heavy swing work on the 20kg (just 3 short rounds of 8-10) and snatch work with the 16kg (no gloves or wrist guards!). I did low rep snatches: round 1: 3 R/L, round 2: 5 R/L, round 3: 8R/4L; round 4: 11R/4L.

Will try to get solid cardio in the morning (30-40 mins elliptical)...less than 8 hours away :-)

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