Good morning workout

I slept late today, but still wanted to get in a short workout, so I borrowed one from Tracy Rif.
It was a nice little swing workout that lasted less than 30 mins. I think that I can do things like this every day. I trained bare hands today, and used my handy little gymboss to keep things moving nicely.

Warmup
1 min swings @ 12kg, 1 min rest x2 sets
Set 1: 38, Set 2: 41

Workout
1 min swings @ 16kg, 30 sec rest @ 10 sets
Set 1: 39
Set 2: 41
Set 3: 42
Set 4: 40
Set 5: 40
Set 6: 34
Set 7: 31
Set 8: 32
Set 9: 32
Rest 1.5 mins
Set 10: 40
Set 11: 40

Total (incl WU) = 490 swings, volume = 16,552.8 pounds
Entire workout was about 25 mins

Followed with breakfast: 3 egg whites + vitamins and lots of water