Tuesday, July 31, 2007

A New Journey

AM Weight = 175.2
7:15-7:30AM: 30 mins cardio (Cardio Coach #5 - 20 mins elliptical, 10 mins bike)
9:45-10:15PM:
30 mins kettlebell drills (used various combos from Kettlebell Goddess DVD)
*Note: my hands were killing me. These calluses are no joke :-(

1 comment:

Rob O'Brien said...

Keep up the good work!

Rob