Thursday, July 08, 2010
Glute-Ham Raises ROCK!!!
I had a chance to use an Elite FTS Glute Ham Raise today as part of my workout. As suspected, it ROCKS! I've been wanting to use one of these for years, but couldn't afford to buy one for myself or my gym. It's rare to find these puppies in commercial gyms...you really have to go to a hardcore facility to see these in action. It was so great! I was able to do 5 consecutive reps AFTER my training session. My hamstrings feel incredible, and I look forward to working with this in the coming weeks. Simply outstanding. If you can find one in your area, try it! Note: a Glute-Ham Raise machine is NOT the same as a back extension/roman chair. They are two entirely different pieces of equipment.
Posted by Fitgirl-ATX at 5:14 PM