Saturday, July 10, 2010

Outdoor Workout: Kettlebells + Tire Flips

Today was overcast, so I thought it would make a perfect day for an outdoor workout. I took my 16kg kettlebell to the gym and decided to 'play' outside. I did several rounds of various kettlebell lifts - swings, snatches, squat variations, windmills, TGU's, and combined them with tire flips and a few weight machines. It was alot of fun! I tired myself out, which was the point :-), and had a fun workout. I love having access to tires now :-)

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