- TF: HIIT 20
- S90D: Legs
- Foam Rolling/Stretching (15 mins)
I'll focus on clean eating throughout today and prepare mentally for my evening workout, after I'm done working. Tonight I have some cardio planned. I'll report back when I'm finished.....
I tried foam rolling last night for the first time, and it was fantastic! Last night I tried to focus on my neck, lower back, and shoulders. I even contemplated sleeping with my foam roller under my neck to continue stretching :-D. After this morning's workout, I did more of a full body session since my muscles were warm and loose, which was great. I noticed that my teres minor is very tight and sore on both sides. I recall my massage therapist discovering how tight that area is/was about a year ago. I'll definitely be stretching and rolling that area delicately throughout the week. I am very happy that I decided to take the plunge with the foam rolling. Self Myfofascial Release is an excellent daily treatment for muscular and joint health. I'm definitely a believer now! It will also help keep things pliable in between massage appointments.