Here are my goals for the challenge:
- Complete the challenge! One of the most difficult parts of this challenge for me is the actual time period. The closest I've come to completing 28 days straight is 20 days, non-consecutively. My goal is to improve that record, with the ideal goal being to complete all 28 days.
- I want to exclusively use the 24kg for reps on my swings by week 4.
- I want to exclusively use the 16kg for reps on my snatches by week 4.
- I (selfishly) want to lose some size in my hips and reduce body fat. I don't expect miracles, so I won't put a number on it at this time. I just want it to have some noticeable change take place :-)
I've invited a few friends to join in this journey with me. Some have modified the challenge to just the swing portion, in which the time limit is 10:00. Here's a list so far; we're off to a strong start!!
- FitGirl-ATX (myself)
- Minnesota Mel
Anyone is allowed to join us. Post your goals and daily progress, and join us for the journey!! If you want details about the challenge, click here.
**Disclaimer: If you choose to participate in this challenge, you are doing so voluntarily at your own risk. I will not be held liable for any injury or mishap that may occur. Also, make sure that you know how to properly swing and snatch a kettlebell before attempting this challenge. Lastly, make sure that you have clearance from a physician prior to starting this or any exercise program. **