Wednesday, January 06, 2010

Suggestions: Kettlebell Hand Care

Here is an excellent article written by David "Iron Tamer" Whitley, Senior RKC. I rate this as recommended reading for all kettlebell enthusiasts....

If you've already torn your calluses or blisters, alot of people try the approach described in this article. Personally, I've never tried it, but I wanted to make sure you were aware if you needed it.

Here is an excellent video from one of the kettlebell greats, Steve Cotter (by way of Jordan Vezina), on hand care. Consider yourself educated :-)

**Disclaimer: If you choose to participate in this challenge, you are doing voluntarily so at your own risk. I will not be held liable for any injury or mishap that may occur. Also, make sure that you know how to properly swing and snatch a kettlebell before attempting this challenge. Lastly, make sure that you have clearance from a physician prior to starting this or any exercise program.**

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