Tuesday, January 05, 2010

this is what happens when you do high rep snatches with gloves on

don't be like me...ewwwww and ouch!! by the time i remembered to take off my gloves, it was too late...at least it's healing today..yesterday was murder...i'll be trying my challenge sometime this evening, either before or after spin class...i'll check-in when i'm done. make it a good one people! protect those hands!!!

Helpful Hints on Kettlebell Hand Care

**Disclaimer: If you choose to participate in this challenge, you are doing voluntarily, so at your own risk. I will not be held liable for any injury or mishap that may occur. Also, make sure that you know how to properly swing and snatch a kettlebell before attempting this challenge. Lastly, make sure that you have clearance from a physician prior to starting this or any exercise program.**

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