don't be like me...ewwwww and ouch!! by the time i remembered to take off my gloves, it was too late...at least it's healing today..yesterday was murder...i'll be trying my challenge sometime this evening, either before or after spin class...i'll check-in when i'm done. make it a good one people! protect those hands!!!
Helpful Hints on Kettlebell Hand Care
- Here is an excellent article written by David "Iron Tamer" Whitley, Senior RKC. I rate this as recommended reading for all kettlebell enthusiasts....http://www.ronjones.org/Coach&Train/BodyXerciseLibrary/Kettlebells/HandCare.htm
- If you've already torn your calluses or blisters, alot of people try the approach described in this article. Personally, I've never tried it, but I wanted to make sure you were aware if you need it.http://www.dragondoor.com/cgi-bin/articles.pl?rm=mode3&articleid=390
**Disclaimer: If you choose to participate in this challenge, you are doing voluntarily, so at your own risk. I will not be held liable for any injury or mishap that may occur. Also, make sure that you know how to properly swing and snatch a kettlebell before attempting this challenge. Lastly, make sure that you have clearance from a physician prior to starting this or any exercise program.**