Saturday, March 19, 2011

Taught Kettlebell Seminar

This morning  I taught a 2-hour kettlebell seminar at my garage gym.  I hosted the 2 women who are currently participating in one of my small groups. They did a fantastic job!  They learned all of the foundational movements, plus a few more.  I was very surprised at how quickly and easily they learned the snatch and the clean. They didn't even really bang their wrists! I guess I've been driving home the point about the hip drive :-).

Anyway, that definitely counted as my Saturday workout!  My body is feeling really tired and drained, so I'm probably going to take Sunday off as a rest day and to get  my mind and kitchen ready for the 60-day challenge eating plan.

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