This morning I taught a 2-hour kettlebell seminar at my garage gym. I hosted the 2 women who are currently participating in one of my small groups. They did a fantastic job! They learned all of the foundational movements, plus a few more. I was very surprised at how quickly and easily they learned the snatch and the clean. They didn't even really bang their wrists! I guess I've been driving home the point about the hip drive :-).
Anyway, that definitely counted as my Saturday workout! My body is feeling really tired and drained, so I'm probably going to take Sunday off as a rest day and to get my mind and kitchen ready for the 60-day challenge eating plan.
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