Bikes & Bells

Tonight's Bikes & Bells class was outstanding!!  We did rounds of 7:00 on the bike followed by 3-5 mins on the bells.  We did the following KB circuit 3 times: 1 Dead Clean, 3 Presses, 3 Windmills, 3 OH Squats, 3 1H Swings, repeat other side.  We then finished up with 5:00 of swings, circle style. It was pretty awesome.  I didn't wear my HRM, but I know that I was soaking wet by the time I was finished.  My class also enjoyed the workout, and their endurance is improving all around. It's great!