1) I am re-loading my hamstrings more with each repetition
2) my hip snap is powerful and more pronounced
3) my heart rate is getting up higher and feeling more like it did when I picked up the bell the very first time (and was sucking wind when I tried to do a 2 consecutive minutes of swings..lol - memories!)
I'll keep practicing, with variations of swings and kettlebell sizes, and see if this helps my body see the swing as a new exercise again.
Happy Mother's Day to all of the Moms out there!
The break down continued from art of strength on Vimeo.