Tonight's Workout - Circuit Training

Tonight's workout was just fantastic!  I'm getting so much energy and endurance back. The eating plan for the 60-day challenge is working. I'm seeing noticeable results, feeling good about myself, and all of that encourages me to push harder & longer during my workouts and eat clean outside of the gym.  I put together a really fun workout tonight. I just loved it, and I pushed myself to the limits once again.

Warm-up (5 mins): 5:00 on the elliptical + light stretching

Circuit Workout (40 mins):
Complete the following circuit as many times as possible in 40 minutes:
2H KB Swings x 20
KB OH Squat x 5/side
TRX Rows x 10
Push-ups x 10
Treadmill x 2:00-3:00 (take a few seconds to warm-up, jog or run for 2:00, take another few seconds to come down)

Cool-Down (15 mins):  5:00 treadmill walking, 10:00 spin bike

My Results: I made it through 6 complete rounds in 40 minutes, and I was going HEAVY on those swings. I really focused on getting a good bend in my knees, creating a powerful hip snap, and "hiking" the bell through my legs on the decent.  I was drenched in sweat after this workout. I put my clients through the same main circuit tonight; they alternated between the bike and treadmill on the cardio segment. They did great, and made it through 4 rounds plus final 1:30 of treadmill/bike.

Exercise	Round 1	Round 2	Round 3	Round 4	Round 5	Round 6
2H KB Swings	16kg	20kg	20kg	24kg	24kg (5-2H, 5-1HL, 5-1HR, 5-2H)!!	20kg
KB OH Squats	16kg	16kg	12kg	12kg	12kg	12kg
TRX Rows	Mid-Row	Mid-Row Alt Leg Lifts - 5L, 5R	Mid-Row Alt Leg Lifts - 5L, 5R	Low Row	Low Row	Low Row on knees!
Push Ups	On Toes	On Toes Alt leg up - 5L, 5R	Spider PushUps On Toes	On Toes Stacked	On Toes	On Knees Slow & Deep
Treadmill	2:20	3:15	2:30	2:05	2:15	2:10

Oh, and I burned about 750 calories during this workout! AWESOME!