Friday, May 13, 2011

Tonight's Workout: Skogg Intervals L3

Tonight, I did Skogg Intervals L3. It was AWESOME!  I used the 12kg for rounds 1 & 3, and the 16kg for round 2.  That workout is tough, but I love it!!  I finished up with about 10 minutes on my cycling bike.

I also had an excellent check-point meeting with my nutrition coach. He offered some sound advice and suggestions. He also reminded me to keep my OCD in check and offered hints for conquering some bad habits.

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