I posted a few weeks ago raving about the MB45 Essentials workout. It's actually one of the 2 DVDs that I have in my workout rotation for this month in conjunction with Skogg System workouts. I mentioned that an Advanced version of MB45 is in the works. Well, I received the announcement today that the pre-sale for the new Advanced DVD is here!! I think the DVD will ship sometime in early June, but don't quote me on that. You can find the MB45 Advanced workout in the MBody store. If you don't yet have a copy of MB45 Essentials, I also suggest that you pick that up too; you need it in your life :-) (and keep in mind that Essentials does not mean Easy...my any stretch of the imagination - lol).
Bottom line: I am very impressed with MBody Strength. The way they train in their gym is the way that I like to train myself. I enjoy their articles, videos, and training programs alot. Keep doing good work, MBody team!!!
Disclaimer Note: I am not being remunerated for my endorsement of this or any MBody strength product. I simply really loved the Essentials DVD and have been excited about the release of the Advanced version. I plan to add it to my DVD library and can't wait to do so!
Here's a description of the MB45 Advanced workout (from the product page at the MBody store):
The long awaited sequel to the MB45 Essentials is finally on its way!
The MB45 Advanced Workout is going to take your strength and conditioning to a whole new level with tougher exercises, combinations and sets then the MB45 Essentials.
The MB45 Advanced Plan is geared to drop serious body-fat and gain some serious strength!
You'll need two Kettlebells for this barrel of fun!
With exercises like:
-Double Snatches
-Double Swings
-Gorilla Cleans
-Outside the Leg Cleans
-Alternating Floor Press
-See Saw Press
-And much more!
With the MB45 Advanced you will get:
-Three full-body workouts that will take under 50 minutes and tons of cool new exercises. These workouts ain't yo momma's kettlebell workouts. These are the real deal! A killer combination of strength and conditioning.
-A short core workout that will take under 20 minutes. This is a great workout to loosen up from a tough week while giving your core a great workout.
-Full instructional section
-Full nutrition plan designed from our in-house nutrition specialist and trainer, Sam. She's not gonna just throw some crazy eating plan at you. This is based off of her years of research and studies.
-Full schedule that will give you the BEST results from this plan.
NOTE: THIS IS NOT SOME RANDOM PLAN!
As with all plans from MBody, this program was and is still being used by groups at the MBody Training Center with our clients getting great results as well as a handful of Secret Service agents.
The consensus has been the same all around…
This workout is BRUTAL!
However, if you don't feel ready for something that intense don't fret. There are ways to make it easier which are fully explained during each session so there is a workout for everyone.
Of course, anytime you have questions you can contact us at info@mbodystrength.com and we will be more than happy to help!
A great way to get results and show us that the plan is working for you is to take before and after pics. We love to see the results people get. They can truly be life-changing!
If you're convinced then scroll on up and hit the order button. You will not be disappointed! If you are we'll be more than happy to send your money back. That's how confident we are in this program.
Don't delay! It's time to get you into fighting shape and get your body to it's ultimate potential.
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