Tonight's Workout: Endurance Cycling

Tonight, my clients and I did a 40-minute endurance indoor cycling class. It was really outstanding. I can't rave enough about how much I love endurance workouts.  When I first started taking indoor cycling classes, endurance was my absolute least favorite. However, now that I've learned to concentrate and focus on the ride, it is actually my favorite. My endorphins were on high for the next 2 days after that workout!