Monday, 8/4/08

Tonight I did a leg workout with Jerry. We worked hard. I'm cycling my cardio to pyramid up, so today was a strength training only day. Jerry and I had a long talk about my progress. He said that my musles are strong and full, so it's time to start cutting up and getting my body harder for show time. This is where training gets "fun" - LOL! I'm excited about what I'm going to look like this year. He also wants me to start adding sprint workouts in a couple times of week. We are targeting to drop about 30 pounds for the show, which is pretty typical for me. Here we go....let the journey begin!!