Monday, July 07, 2008

Can you do this?

Jason C. Brown of Kettlebell Athletics/Combat Sports Conditioning/Crossfit Philly often trains Lamont Lister, a pro fighter in the Philly area. Can you do this for 4 rounds??!! I actually visited Jason over Christmas and requested that he put me through one of Lamont's workouts for my birthday present. I barely survived; it was awesome :-)

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