Saturday: On Saturday, I tried to do Newport out at the track, but it was wicked hot. So, I decided to go for a nice walk in the evening when it cooled off. I walked about 4.5 miles, and made sure that the route included some nice hills. I took long, deliberate strides, squeezing my glutes along the way. I enjoyed the scenic hill country view and got a good night's sleep once I got home. I started my walk around dusk and got back home just after the sun set.
Sunday: I took Sunday off and used it as a day of rest and restoration.
Today, it's Newport (finally) and then training with Jerry. I'll let you know how I make out with Newport, and I'll be using my new Lifeline Kettlebell. WHOOHOO!
Be fit!
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