Monday, July 14, 2008

Punch Matrix

While doing Newport today, I realized that I needed some work on the Punch Matrix and to revisit the form & intention of the exercise. I went back and watched an old AoS video clip where Anthony discussed how & why he created the matrix and gave some variations on the exercise. I'm looking forward to trying it with the kettlebells. In case you haven't seen it, here it is:

No comments: