Today was a lovely (albeit windy & chilly) day. After church, I came home and did the TRX Flexibility Workout (~45 mins), followed by the TRX All Body Express Workout. I'm feeling pretty good! The stretches on the TRX were great, and I did get a good cardio workout via the express.
I'm looking forward to what tomorrow will bring. I was going to do a rowing workout tonight, but we are working on making a few modifications to our gym. We are moving the pull-up bar and replacing the lag screws with longer ones. We are also adding a set of hooks for our rings & the TRX.
Rock on, people!
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