Cardio Day

Well, today turned out nothing like I'd planned. We wound up having company come in from out of town, so I completely modified my exercise schedule. I got in 50 minutes on the treadmill in the morning. I'd planned to do a circuit workout in the evening, but I was busy cleaning, cooking, and getting the house ready for guests. So, I just had the one workout today, but it was a good one!  I did a combination of steady state and intervals. My heart was pumping, and I was sweating. Good fun!