Saturday, January 29, 2011

Cardio Day

Today was also full of entertaining, but I did manage to get in an hour of cardio late at night.  I worked the treadmill again, and this time did a mix of incline walking and flat speed walking/jogging. The first 30 minutes, I tried to focus on keeping my heart rate in the 65% range, which is always hard for me to do. Then, I moved into 20 minutes of pure incline walking, and that was tough!  I used a combination of 6% incline, 10% incline and 12% incline (max).

All in all, I was really proud of myself for not letting my eyes close on the day without getting some physical activity in.

Good night!

No comments: