Used today as a rest day...I pretty busy at work, and needed extra time to get some tasks completed. I was actually pretty tired and am going to bed early. I'm sure I'll feel better tomorrow, after a good night's sleep.
My eating today was not great. I didn't eat enough. I also had (and indulged) a sweet craving. So, I'll try to get some extra cardio in tomorrow to try to balance out, as well as really make sure to get more protein and good fats in my diet tomorrow.
No comments:
Post a Comment