I was feeling pretty good today, so I added on some activities to my workouts. I did a 3 mile walk/jog prior to P90X: Back & Biceps. I took about an hour break in between so that I wouldn't compromise my lifting. The lifting session was great! I think that the Back & Biceps workout moves really quickly. I really focused on executing each rep well. I didn't really increase weight from last week, but I hope to do so in Phase 2. It was a fun workout.
In addition to this, I also did a set of 100 swings and 5 rounds of sandbag squat variations while I was watching TV. I punked out on the swings and used my 12kg bell. I know better - lol. I should at least be using 16kg for swings. For the sandbag squats, my rounds were about 45 seconds and went like this: rounds 1 - 3: squat & kick; round 4 & 5: squat jumps.
I didn't do XStretch - maybe tomorrow.
I'm looking forward to next week, as it will officially mark the longest amount of time I've actually stuck with the P90X program to date :-). My goal is to lift as heavy as possible doing high rep workouts and intense cardio. I plan to thoroughly kick my own arce next week :-). Time to BRING IT!
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