Friday, January 14, 2011

P90X: Kenpo X

This morning I did Kenpo X in its entirety.  I think this one may be my favorite workout in the series. I love the stretching, and the cardio segments are alot of fun!  It moves quickly and gets the heart rate up.

I'll try to squeeze in a cardio segment this afternoon at the apartment complex gym.  I'm retaining alot of water, so I'll be happy when that finally dissipates in a couple of days.  My energy level is back up and higher today than it has been all week.  So, that rest did me good :-)

Until later folks...

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