This morning I did Kenpo X in its entirety. I think this one may be my favorite workout in the series. I love the stretching, and the cardio segments are alot of fun! It moves quickly and gets the heart rate up.
I'll try to squeeze in a cardio segment this afternoon at the apartment complex gym. I'm retaining alot of water, so I'll be happy when that finally dissipates in a couple of days. My energy level is back up and higher today than it has been all week. So, that rest did me good :-)
Until later folks...
No comments:
Post a Comment