Monday, January 24, 2011

Cardio & Stretching

This week is technically recovery week (from the P90X strength workouts), and I'm using the opportunity to load up on cardio, full body circuit training, and stretching.

Tonight's workout focus was on high intensity cardio training, mostly interval style. I hit it hard with 65 minutes of elliptical work, followed by 5 minutes of jump rope.  I closed my day out with 45 minutes of P90X: X Stretch before bed. I felt so proud of myself for working so diligently!

Tomorrow, I plan to get up early and do some cardio, maybe 30-40 minutes worth.  Then, I will use my evening workout time doing some type of circuit workout and another 30-40 minutes of cardio. That's the plan anyway...for now, I'm going to sleep good :-)

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