At lunch today, I did my own 5-minute warmup followed by 40 minutes on the elliptical (mostly steady state). I then did about 15 minutes of Cathe's Ab Circuits #5.
I was feeling tired and abbreviated my evening workout to 35 minutes. I did 22 minutes on the elliptical (again steady state) and 3 sets of high rep barbell squats (95lbs). I did some light stretching and then watched the State of the Union address delivered by the President.
Again, I know that I am going to sleep like a baby again tonight :-)....
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